Day 3 was all about mind!

The weather was warm and sunny, and after having breakfast the participants gathered at the tables outside, where the Polish national team presented their workshop about emotions. Marta talked about how emotions work and how they were studied, which was followed by a group discussion. After that the practical and creative part began - the participants divided in groups had their canvas where with painting and collaging they could talk about emotions and express their feelings. At the end 5 marvellous canvases were made, each showing a different style, mood, and approach.

 

Sitting in a circle on the grass in the trees’ shadow, the groups presented their works and ideas behind them.

 

After that the Maltese team did a great job organizing “Stress Olympic Games”. In a funny and interactive way the participants were trying different ways to cope with stress - doing physical exercises, meditating, and talking with a friend. After that everyone could vote for the method that worked for them most. Which one do you think got 1st place?

 

For the end of the day, the groups worked on projects and ways to help people with their well being! For example, a hotel offering services for the zero stress level was created, or an application taking care of your mental health.

 

With a lot of insights and sharing, the day got to the end, leading us to the next chapter of the youth exchange!

 



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