Who would argue that socializing and building relationships with others is a huge part of our lives, and it affects a lot how we feel?

 

Having that in mind, on the 4th day of the youth exchange we dove into topics of communication with the Italian team, who prepared amazing and even mind-blowing exercises about verbal and non-verbal communication. Through different activities they helped us reflect on different kinds of communication and analyze our behaviour. Try to persuade a person to act the way you want, communicate within the group with the eyes closed - we did all of that!

 

The second part of the day was a session on the topic of depression led by Karo, the coordinator and trainer of the youth exchange. It was about helping people who are struggling with depression - how to approach them, how to support them, how to help them seek professional help. And, of course, how to see that someone may be not alright at the moment, what are the red flags showing a person needs help.

 

The time flew by, and the whole day passed so fast. After all the experiences we had, it was time to end the day and see what the next one was about to bring!



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